Andrew Kun Empowered By Stillness
Core Services: Depression, Low Self-esteem, Fear, Anxiety, Anger and stress management, Anxiety, depression, fear, low self-esteem, Bereavement, sudden loss, unresolved grief, Crisis of faith, spirituality, the meaning of life, Effects - childhood trauma - physical/sexual/emotional abuse, General exploration, personal identity and development, Illness, physical trauma, chronic pain, Immigration, dislocation, racism, discrimination, Relationship problems - couple, family, parent-child, Stressful changes in life, work or family, Provider of clinical supervision to psychotherapists
It is my belief that we are meant to be happy and accomplished, and that we are perfect within. “So why,” you may reasonably ask, “am I not feeling that way? Why do I feel angry, hopeless, fearful, lonely?”
Bringing awareness to parts of you that are in pain or struggle and helping them intergrate into a well functioning whole leads to better and happier ways to deal with life’s challenges. It is like combining the sound of different instruments into a beautiful song.
What to expect in a session
In my practice, I am guided by the wisdom of eastern introspective traditions, as well as by modern research and insights into the mind-body connection. My style is open, welcoming and compassionate, creating a setting in which you can feel safe to explore the issues that are concerning you.
My own journey
I grew up immersed in a mix of cultures which helps me relate to different perspectives, so the people I work with tend to reflect the cultural diversity of our city.
I found my calling in helping people overcome obstacles and reach their highest potential. Over the years, I explored different ways to help: as a yoga teacher, volunteering at a distress centre, and learning Reiki, an energy healing modality. A turning point for me was training in the deeply relaxing and healing meditative practice of Yoga Nidra to become a yoga therapist. The many hours of personal therapy (required as part of my psychotherapy training) have further contributed to my personal growth.
I normally work out of my office in Scarborough, at Markham Rd. and Ellesmere Rd. During the pandemic restrictions I only offer on-line sessions via secure video. I am looking forward to supporting you on your quest.
- Depression, Low Self-esteem
- Fear, Anxiety
- Anger and stress management
- Anxiety, depression, fear, low self-esteem
- Bereavement, sudden loss, unresolved grief
- Crisis of faith, spirituality, the meaning of life
- Effects - childhood trauma - physical/sexual/emotional abuse
- General exploration, personal identity and development
- Illness, physical trauma, chronic pain
- Immigration, dislocation, racism, discrimination
- Relationship problems - couple, family, parent-child
- Stressful changes in life, work or family
- Provider of clinical supervision to psychotherapists
- Online Distance Counselling