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Felisa Shizgal


Introduction

As a Registered Psychotherapist, I work with individuals and couples of diverse backgrounds, beliefs and experiences in both in-depth and solution-focused therapy, and provide clinical supervision to new and experienced therapists. My warm, non-judgmental supportive approach is based on over 20 years of experience and training drawing on relational, interpersonal and psychodynamic psychotherapy. My work is informed by attachment theory, somatic and emotionally focused approaches, neurobiological research as well as CBT, EMDR and mindfulness. But I start with an empathic interest in who you are and what life challenges are bringing you to therapy. I work comfortably with issues related to depression, mood and anxiety, trauma/PTSD and its after-effects, as well as unwanted substance use, personality disorders, relationship challenges, life stress and life transitions, eating disorders, self-harming behaviours, dissociative disorders and the process of loss and grief.

Contact me to arrange a free consultation so we can discuss what is bringing you to therapy, determine if my skills match your needs, and most importantly, gain a sense of one another to see if we are a good fit for working together in therapy. I look forward to hearing from you.


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