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Practice Name: Nurture Therapy
Welcome. I am glad you're here. My approach balances listening to your thoughts and emotions with guided techniques and introduction of new strategies. It is important to me that you feel heard and understood. I will help you move beyond insight and awareness to behavioral change based on your own values and interests.
I can help by selecting therapeutic approaches based on your unique needs, goals, and priorities. We can explore how past experiences have shaped your thoughts, emotions, and behaviors. We can identify and move toward any behavioral changes that you choose. We may also explore coping strategies that were necessary at the time, but no longer serve you.
For more information, please visit my website or we can set up a phone consultation. I am here when you are ready. Take good care.