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Psychotherapy addresses personal difficulties. It allows you to talk openly and confidentially about your concerns and feelings with a trained professional.
Psychotherapy may be useful if
- You’re facing situations causing you stress, anxiety and upset.
- You are experiencing intense or uncomfortable feelings such as anger, sadness, fear, frustration and depression.
- You are behaving in ways which don't fit your normal pattern, don't serve your needs, or are problematic to you or others.
- You are thinking thoughts that are peculiar, hard to understand, out-of-control or disturbing.
- You've experienced a traumatic event, such as sexual abuse, domestic violence, a serious accident or a criminal injury.
- You are dealing with a relationship issue or family conflict.
- You’re going through a difficult life transition, such as the death of a loved one, a life-threatening illness, divorce, separation, or a mid-life crisis.
- You are challenged by family issues, such as parenting, child-rearing, adolescence, and aging parents.
- You need help with an addiction such as smoking, alcohol, drugs, sex or gambling.
- You have an eating disorder.
- You are facing difficulties with matters of gender identity, sexual orientation, racism and oppression.
- You wish to explore spiritual issues, questions of meaning or matters of faith.
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